Moon Phase Ritual + Flow

Power Flow

Beginnger's Yoga

This is a slow and steady yoga practice, that will enhance flexibility, balance, breathwork, meditation, and strength. Specific poses will be used to help you deepen your practice, and give you the time to align your body in ways that feel good, instead of painful. 

Hatha Yoga has also been associated with:

- better sleep
- light aerobic exercise for heart health
- improving depression symptoms
- strengthening core and deep pelvic floor muscles
- stress management
+ more

Ready to feel empowered and challenged? One of the best classes to learn specific movements and exercises to build body strength, using mobility and your own weight. Each class builds you to more advanced asanas while learning how to calm the nervous system amongst challenges. It's a great opportunity to break down poses and learn how to safely move into arm balances, inversions, and backbends while respecting your body and your edge. Expect fire and fun!

Moon Phase Ritual Classes are a holistic healing opportunity to Rewild yourself in multiple dimensions. These classes incorporate journaling, meditation, and yoga poses appropriate to each stage of the lunar cycle. Every class is a journey into a deep form of self-care that invites you to integrate body-mind with the rhythm of the cosmos. Plan to attend the entire cycle of rituals to get the most out of working with lunar intention setting or drop in, as you like, for individual sessions.

Fit in 45: Arms + Shoulders

Warm 26:2

Yoga Wheel for
Backbends

The yoga wheel is one of the best tools to help soften and soothe lingering pains and trauma in the body. Used for supportive postures, the yoga wheel will give you the necessary support to work on spinal movements, flexibility, and even some of those harder asanas like wheel pose, pincha, and more. Be aware- these wheels can be addictive (and fun!) An entire class is sequenced using our unique-to-ReWild wheels!

Work deep into your strength and flexibility. It is a set sequence in every single class, to help track progress. 26 postures and 2 breathing exercises will help you work every muscle in your body - from the deep core to backbends, to twists. Expect to feel energized, detoxed, and ready to greet your life with vitality and a smile. A favorite in the Traverse City community! The room will be a warm temperature of approximately 85 degrees.

Looking to invert, fly, go upside down, and balance on your hands? It takes strategic movements to properly prime your body and your mind to take flight. Get a plan and put it into action to safely learn how to move into advanced shapes. Included in the class will be handstands, wheel pose, side crow, and more. 

Warm Detox Flow

Detox your body as your flow, sweat, twist, and move towards a healthier, stronger practice. Work on twists for a lucid spine, outer-hip work for deep pain release, and sequenced motions to help you feel refreshed and energized on the mat. The room will be heated to help move your toxins out of your facia and your body.

Fit in 45: Core & Glutes

Cardio Adult Dance / Zumba

Strong HIIT

No more counting reps, workout to a beat instead! These 60 minutes are designed to increase your heart rate and elevate your strength through body movement + mobility, muscle conditioning, plyometrics, and cardio training for a full-body power session.

- Tone arms, legs, core, glutes and spine
- Increase muscle and burn more fat tissue, quickly
- Increase caloric burn throughout the day
- Improves digestion & metabolic rate


Get energized via loud pump-up music, synchronized movement to the beat, and unique exercises that will be fun, challenging, and dynamic. 

Dance fitness that helps you feel amazing!!! Latin-based music, sprinkled with hip-hop and pop music combine to make an energetic, calorie-burning class.  In one class, learn how to move your hips, chest, and body to the beat, with fun moves choreographed to the music. The set playlist will help you learn the moves every week. This is a great way to get 60 minutes of cardio. You'll feel refreshed and inspired to dance like you never have before! All levels welcome (yes, even if you've never danced before!)

Use all 29 of your core muscles! You will awaken your connection with your core center, strengthening your spine and your hip flexors along the way. You will learn to move properly and engage your pelvic floor (great if you suffer from back pain), use strategic movements that are fun and dynamic, and work towards uplifting and toning your entire center. Whether you are a yogi, a weight lifter, a runner, or you do your own type of fitness, this practice is a great compliment to your health goals. Feel empowered every time you step onto your mat!

Strength & Mobility

Energize Adult Dance

30-20-10 Full Body Sculpt

Tap into your inner dancer! Adult dance class is finally here! Combine jazz + modern dance for this unique class. We will be working on floor stretches and exercises to tone, routines to get our heart rates up, and music that will leave you singing and dancing! Every month, we will work on a new routine and a new song! No props or shoes are needed.

In just 45 minutes, work out your shoulders, back, biceps, core, glutes, and legs using different styles of weights, booty bands, and kettlebells. You'll get into goal-focused movements to help build dynamic movements, flexibility training, and plyometrics before ending with some feel-good stretches. 

There are several benefits to participating in a strength training class:

1. Increased bone density: Reduce risk of osteoporosis and other bone-related conditions
2. Increase metabolism and improve digestion
3. Reduce stress, improve mood, increase self-esteem and confidence
4. Improved balance and coordination

Fit in 45: Full Body Sculpt

Cardio Kickboxing

In just 45 minutes, work out your shoulders, back, biceps, core, glutes, and legs using different styles of weights, booty bands, and kettlebells. You'll get into goal-focused movements to help build dynamic movements, flexibility training, and plyometrics before ending with some feel-good stretches. 

There are several benefits to participating in a strength training class:

1. Increased bone density: Reduce risk of osteoporosis and other bone-related conditions
2. Increase metabolism and improve digestion
3. Reduce stress, improve mood, increase self-esteem and confidence
4. Improved balance and coordination

Gentle Flow & Restore

Lavender & Candlelight
Mellow Flow

Yoga Nidra

Nourish. Restore. Rest. A full 60 minutes of slow, deep restful poses will allow you to shed the old stress from the week. Small massage, oils, and body tapping will allow you to be fully present. This is the best way to unwind from the hectic modern life. It’s a gift to yourself and one of the best ways to nourish your body and soul. Please bring your own mat.

Stretch, release, and breathe your way into peace. Relax your mind and body with soothing and supportive postures. This gentle and restorative practice will help ease the stress of the day, and move you away from the trauma and aches that get stored in the body. Enjoy this soothing hour as a gift to yourself, to feel good and happy, and let your body feel nourished and at ease.

Yin & Restore

Deep Tissue Pain Release

Beginner's Meditation